Guided Sleep - Sleep Relaxation - Ocean Sounds Sleep, nature Sounds
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First part: consists of guided sleep, relaxation exercises. second part the beautiful sounds of the ocean - nature sounds.
The quality of our sleep effects everything that we do and therefore our quality of life is dependent on how well we sleep.
Everyone knows the feeling (even if it is a distant memory)...waking up from a deep sleep, you're feeling great, ready to take on the world. You jump out of bed and everything you do that day turns out right. The only problem with this scenario is that it seems to happen very rarely. Far more often, after an unsettled nights sleep, it is an effort to drag yourself from the bed and when you do, the whole day is endured with a feeling of sluggishness and lethargy - you feel sleepy all day until it is time to go to bed.
Listening to this relaxation recording you should be able to wake up every morning bursting with energy and vitality.
nice use of turquoise in this shot, friend.
that's minimal and strong mate
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