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RELAXATION SOUNDS FOR STRESS RELIEF AND HEALING MEDITATION

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RELAXATION SOUNDS FOR STRESS RELIEF AND HEALING MEDITATION ~ Forest brook with bird song in this video used sound: WoodThrushinMorningShawneeForestMay27201­2.wav by kvgarlic CC0 1.0 Universal (CC0 1.0) Public Domain Dedication The sound in the video is a combination of the above-mentioned sound and the sound of the Forest brook. Used Windows Movie Maker, 13.Aug.2014 by Mraknup Learning stress management and relaxation techniques is important for anyone, but it is especially important for those who work from home. Working from home means combining work stress and family stress under the same roof. This can make common stressers like work deadlines and household duties doubly frustrating. Some of the best stress management techniques include the following: Know Your Triggers: Be aware of what situations make you the most stressed, and try to avoid them if you can. When stressful situations occur, try to put them into perspective. Acknowledging that a certain situation is a trigger for you, is the first step in learning how to manage your stress. 1. Find time in your schedule for 15 to 30 minutes of exercise each day. Exercising will help you focus your energy and work out your frustration. 2. Whether you meditate at the beginning or end of your day, it is important to take a few moments for reflection. Setting aside five minutes to sit quietly and think about your goals will make you more relaxed. 3.: To put it simply, organize your life in a realistic way. Cleaning unnecessary from your space is the perfect way to remove disorder from your life. video © Mraknup ----------------------------- To clarify the YouTube copy right department Certificate by1HarryH Certificate, Permission to use of the visual and audio content. Cooperation with the use of visual and audio content with channels 1HarryH and Mraknup. The above mentioned channels are authorized to use partly the same visual and audio content, content manager 1HarryH. One on each channels have the right to publish the material in its own name. Savonlinna 01.August 2014 1HarryH
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