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SLEEP STUDY | MUSIC FOR AMBIENT USE | SPA MUSIC | ZEN MUSIC 8 Hours of relaxing music and waves, zen sleep sounds, deep sleep Relax with the sounds of waves in the background and the relaxation of slow music to help ease you into a deep sleep or make your day more relaxing. Use this meditation music for background purposes or for focusing on your mind, body and soul. This 8 hour meditation track has been produced to benefit you into clear thinking, relaxing, sleeping and helps with focus. Your mind can be in a million different places at once, this meditation track can help slow the mind down. Lucid and normal dreaming is not uncommon whilst listening to meditation and practising meditation. Falling asleep couldn't be easier than settling down with this meditation and relaxing into a deep sleep. Sleep helps us with replenishing the mind, body and soul, leaving you waking up refreshed and ready to start your day. Lack of sleep comes from overthinking and worry, anxiety of tests or exams or general anxiety can bring about restless nights, messing with your sleep pattern. With using this meditation music with wave sounds on a regular basis or just for the particular period you are going through can only help you sleep better. If you like this meditation and the guided meditation tracks I have produced please leave feedback in the comments section, rate and subscribe to keep up to date with all my new meditations. Thanks for listening to this meditation music with wave sounds track. 1. It may make you happier. The practice helps you to cultivate more positive states of mind; if you're happy you will do better in every area of your life. Emotions are contagious, and when you're happy you spread that feeling to everyone around you. 2. There's evidence that it strengthens the brain. A study done at UCLA suggest that meditation actually strengthens the brain in a good way. Studies like this are pointing to the fact that meditation is literally a workout for the brain. How about right before you do your sit-ups, you incorporate some meditation to strengthen the brain? 3. It may help you focus at work. Our hectic, technology-filled lifestyle is talking all of our attention; we're constantly checking emails, Facebook updates, and our Twitter accounts. A new study suggested that meditation may make you more focused at work. 4. It could make you a more compassionate person. Meditation helps you to calm down by centering your focus on your breathing and the sensations in your body. It also helps you recognize positive emotions within your own body, and to use those emotions to act more compassionate toward others. A new study from Northeastern University and Harvard University researchers showed that people who meditated acted more compassionate afterward than those who did not meditate. 5. It may help you lose weight. Mindfulness is a way to pay attention to the all the sensations you're experiencing. When you do meditation while you're eating, you become more conscious of what you're putting in your mouth. 6. It may relieve stress. Music: "Ambiment" Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0 Guided meditation playlist: sleep meditations: sleep sounds: sleep music: meditation music: All my guided meditation tracks are crafted around immersing you and relaxing you deeply so you can meditate and even sleep. Insomnia is a real problem and depression needs a clear mind to make decisions and have positivity. These guided meditation audio tracks can be used to calm nerves, anxiety, depression, insomnia, sleep problems, positivity, making decisions, relaxation, luicd dreaming, meditation, healing and generally relax you and clear any negative thoughts. please enjoy these uplifting guided meditations and if you do please consider subscribing, many thanks, Christian.
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