20min Nature Sounds-Waterfall-Relaxing Birdsong-Sound of Water Relaxation-Meditation-Birds Singing
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Let the soothing sounds of this tranquil mountain river filmed in one of Ireland's most scenic locations by Ashley Falls, in Connemara, County Galway, relax you. Take a few moments out of your busy day, sit or lie in a relaxing position and let these calming sounds and images melt away your stress and tension. It is a good idea to take some time away from your normal hectic schedule and relax.
As you listen to these soothing sounds breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day.
Study after study has proven that the healing sounds of nature help people to find a peace within that assists healing of many conditions and illnesses. The soothing sounds of nature have helped literally hundreds of thousands of people across the world with finding an inner calmness to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives.
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leading the way mate.
magnificent. so engaging.
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