WHITE NOISE - ONE HOUR - Calm Your Mind, Sleep Better, Relax, Focus
One Hour of White Noise - Calm Your Mind, Sleep Better. "Reverb Relax: White Noise" is specifically designed to help you calm down. The audio emphasises the chill out effect by gradually fading away over 62 minutes - allowing you to gradually let go. At the same time, the higher sound frequencies slowly diminish, allowing for a continuous WARM and CALMING soundscape towards the end. Let the audio guide your body and mind. Take a few deep breaths and listen to the whole album for maximum benefit. Ideal for Babies, as a Sleep Aid, for Energy Healing, Panic Attacks, Stress, Anxiety, Sleep Problems, Zen, Mindfulness and a wide variety of other relaxation techniques.
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What is White Noise?
White Noise is created by a continuum of frequencies equally distributed over the whole hearing range. In healthcare applications, white noise is used to treat hyperacusis, an increased sensitivity to normal environmental sounds, or to camouflage the annoyance caused by tinnitus, a ringing in the ear occurring without any stimulus. White noise is also used to mask background noises in the office, or to aid in sleep.
Pink Noise and Brown Noise variations
Although all frequencies are produced in equal intensity, white noise sounds much brighter than what we would expect from a spectrally flat noise. This is due to the nature of our hearing, which doesn't sense all frequencies equally. Therefore, people often prefer to listen to Pink Noise, a noise that boosts the lower frequency range to compensate for the unnatural brightness of white noise, or Brown Noise, a noise that puts even more emphasis on the lower frequencies. When one exactly compensates for the particular sensitive curve of the human hearing, white noise turns Grey.
Life is full of disruptive sounds and noises, such as honking car horns, barking dogs, noisy neighbors, annoying snoring and screaming sirens.
Unlike playing music in such instances, white noise does not add to the clamor of noise. Instead, white noise contains equal frequencies of all sounds. Research has shown that a steady, monotonous stream of the same peaceful sound, such as white noise, can filter and mask distracting noises. This gentle continuous sound promotes a calm mood to help you relax and/or fall asleep.
CAN WHITE NOISE HELP MASK THE SYMPTOMS OF TINNITUS (RINGING IN THE EARS) AND HYPERACUSIS (ACUTE SOUND SENSITIVITY)?
Yes! Tinnitus is the medical term for "ringing in the ears." Tinnitus may also be a symptom of Ménière's Disease, an inner ear disorder. Hyperacusis is a condition where all sounds are painfully too loud.
Among their recommendations for alleviating tinnitus symptoms, many audiologists and the American Academy of Otolaryngology - Head and Neck Surgery suggest masking the ringing sound: play a competing sound at a constant low level, such white noise, to mask the tinnitus and make it less noticeable. The Hyperacusis Network notes that "White noise contains all frequencies, and therefore very gently stimulates all the nerve cells in the these subconscious networks, allowing them to be more easily programmed, or reset, so that tinnitus signals are no longer detected. It also reduces the contrast between tinnitus and otherwise total silence."
For hyperacusis sufferers, listening to white noise for a specific period of time every day can help improve the tolerance of sound. White noise therapy is not a cure, yet it may help improve the quality of life in a noisy world.
Be sure to check with your physician or audiology professional to determine if our white noise would be a beneficial masker for your particular case of tinnitus, hyperacusis or Ménière's Disease.
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