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Noise

30 Minutes White Noise Sleep Induction

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Some people are lucky, they can sleep through a tornado, but most of us struggle to fall asleep in a noisy environment. So what do you do if your neighbour's dog insists on barking all night or traffic noise keeps you awake? If that's the case you might want to consider trying out white noise. In simple terms, white noise is a special type of sound signal which is used to mask background sounds. When used to promote healthy sleep, white noise helps to drown out sounds which might otherwise prevent you from either falling asleep or waking up whilst asleep. White Noise Sleep Induction
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