Fifth track from CD which accompanies this book. Best practiced once or twice a day, six days out of seven. I would highly recommend this book to anyone who wants a calmer life. Will upload each of the tracks each week. It's an eight week course.
Join me in practising - let me know how you are getting on.
admirable shot, friend.
this shot blew my mind.
this has been flagged as spam
Thank you! Your comment is awaiting moderation.