Third Eye Forest Meditation | Nature Sounds (1 Hour) EXTREMELY POWERFUL
ZEN MEDITATION NETWORK
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Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.
ABOUT CHAKRA MEDITATIONS (Improved Sound Version): This tool is a compilation created from "Finding Your Flow": A 2014 Oprah & Deepak 21-Day Meditation Experience by Lifeclass and The Chopra Center.
CLEARING - ALIGNMENT - RECALIBRATION - ENVISIONING
This tool can be used in various ways, each being effective and offering immense benefit.
For a deep dive, you can choose to sit through the entire 1-hour 44-minute session to allow a contiguous flow of clearing and aligning, from your 1st root chakra through to your 7th crown chakra.
You can choose to sit through one 15-minute Chakra session at a time, at whatever pace feels good to you. The original program involves daily meditations. You can also choose a daily program, or you may choose to experience several in a day or perhaps even one a week. In any case, you will want to begin with the 1st chakra and end with the 7th chakra. After initially moving through them as a whole progression - 1st, 2nd, 3rd, 4th, 5th, 6th, 7th - you may wish to select one meditation to address a chakra point especially activated for you or you may wish to repeat meditations over time on sensitive chakra points. These are intended to be accessed anytime and in whatever way you need.
Each chakra session is approximately 15 minutes in length. Deepak offers information, guidance and the mantra before each 10-minute quiet sitting session.
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such boldness, many type, so admirable
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