How To Get To Sleep-RELAX-Peaceful Mountain River in 3D-Bird Song-Nature Sounds-Flowing Water

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Now available, mp4's and mp3's. Listen and view anywhere anytime, no need for internet, and there are absolutely no ads. If you are not sure, an mp4 is a downloadable DVD of sorts and an mp3, a downloadable CD. How To Get To Sleep, Naturally If you would like to use this video to help you get to sleep, there are a couple of methods you can use. For the first method, I would suggest watching this tranquil video on full screen in the highest definition possible, in a quite room and comfortable chair. You can make this experience even better by also viewing in 3D. Maintain your focus and attention entirely on the movement of the flowing water in the foreground of the image. Allow yourself to drift away with the musical sounds of this tranquil mountain river and peaceful bird song. For the second method you could lie in a comfortable position and just listen to the sounds as they play in the background. Best of all, you could combine the two methods, first watch the video to help you relax your mind before you lie down, that way the image of this beautiful mountain stream will be embedded in your mind. Once you are lying comfortably, play the video again, this time just listen to the sounds of nature's music, bird song and the hypnotic sound of flowing water. I filmed this video on a cool spring evening in the Cladagh river in County Fermanagh, Northern Ierland. If you would like an even more relaxed video to fall asleep to, follow this link. Please share this video with anyone you think may find it useful to relax with. Thank you very much for watching, commenting, rating and supporting this and my other relaxing videos, Come arrivare a dormire, naturalmente Se volete utilizzare questo video per aiutarti a prendere sonno, ci sono un paio di metodi che è possibile utilizzare. Per il primo metodo, vorrei suggerire a guardare questo video tranquillo a schermo intero con la massima definizione possibile, su una sedia abbastanza stanza e confortevole. Mantenete la vostra attenzione e l'attenzione esclusivamente sul movimento dell'acqua che scorre in primo piano dell'immagine. Lasciatevi andare alla deriva via con i suoni musicali di questo fiume di montagna tranquillo e sereno canto degli uccelli. Per il secondo metodo si può mentire in una posizione comoda e solo ascoltare i suoni mentre giocano in background. Meglio di tutti, è possibile combinare i due metodi, in primo luogo guardare il video per aiutarti a rilassare la mente prima di coricarsi, in questo modo l'immagine di questo torrente di montagna belle saranno incorporate nella vostra mente. Una volta che si sono distesi comodamente, riprodurre il video, questa volta solo ascoltare i suoni della musica della natura, il canto degli uccelli e il suono ipnotico dell'acqua che scorre. Как заснуть, естественно Если вы хотели бы использовать это видео, чтобы помочь вам заснуть, Есть несколько методов, которые вы можете использовать. Для первого способа, я хотел бы предложить просмотра этой спокойной видео на полном экране в высоком определении возможно, в совершенно комнату и удобное кресло. Поддерживайте ваше внимание и внимание исключительно на движение текущей воды на переднем плане изображения. Позвольте себе отойти с музыкальными звуками этой спокойной горной реки и мирного песни птиц. Для второго метода можно лежать в удобном положении и просто слушать звуки, как они играют в фоновом режиме. Лучший из всех, вы можете объединить два метода, первый смотреть видео, чтобы помочь вам расслабиться ваш ум, прежде чем лечь, таким образом изображение этой красивой горной речке будет встроен в вашем уме. После того как вы лежите комфортно, играть в видео, на этот раз просто слушать звуки музыки природы, пение птиц и гипнотические звуки текущей воды. Thanks to sean.townsend and Mugurm who have generously granted permission to use their respective sound recordings under creative commons attribution, CHANNEL:- VIDEO:-
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