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Set aside time to relax. Once you have accepted that there are negative stressors impacting your life, it's important to make room for relaxation amid all those busy things you're doing. . Ways to prepare for adding relaxation back into your routine include:
Let go of guilt. Many religious and cultural beliefs instill the value of hard work very deeply. Over time, and increasingly so with the advent of smart technology that keeps us hyper-wired 24/7, many of us have come to believe that being "on-the-go" constantly is the only way to prove our value. Having an unrealistic interpretation of "hard work" will end up wearing you down. Hard work is giving your tasks the attention they deserve at the time they deserve, not letting it bleed into all hours of your day!
Accept that sleep is a very important part of life. During sleep, your mind continues learning in ways that are not possible during waking hours. Sleep restores and refreshes your body in myriad ways that cannot happen when you're awake. Do not be tempted to devalue the worth of sleep. Moreover, the alleged ability of some people to thrive on four hours sleep per night is the exception, not the rule — most of us need the six to eight hour sleep cycle for full restoration.
Block out times in your day to relax. Think of it as an appointment with your most important client — you — that you absolutely cannot skip or break.
If you're at home, mark time for relaxing in black ink on a calendar for everyone to see. That way, the whole family will appreciate the importance of making time to relax.
Recognize that finding your own optimal ways to relax may take time, as well as some trial and error. Don't give up — keep searching until you find the right combination of activities that relax you and rejuvenate your enthusiasm for living fully.
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