Nature Sounds- A Short Meditation by the Lake Shore-Lapping Water-Birds Singing
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The Lake Isle of Innisfree, Ireland.
Nature Sounds help to relax the mind and bring it to a state of calm. It is with your help that this project of sending moments of peace and calm out into this fast paced world has been so successful. Together we have reached hundreds of thousands of people in need of a means to relieve their stress, these calming videos offer everyone a means to relax and sooth the mind.
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If you are one of those people who find it difficult to relax don't worry you are not alone, so many people have difficulty relaxing. One way that you can improve your ability to relax is to be physically and mentally fitter than you are at present.
Take deep breaths
Breathing deeper brings more oxygen into the lungs. This extra oxygen is made available to the whole body including the brain via your bloodstream.
When you have been exercising for a period of time, ie. a few weeks or more, and feel fit enough it is very benificial to exercise at a pace which requires you to breath quicker and deeper than you normally would. The fitter you get the higher the intensity of the exercise you will be able to take part in. Remember that the added bonus to improving your fitness is that you will also find it easier to relax, relative to your ability to do so at present.
If you find yourself with the need to relax in a hurry, take a couple of deep breaths. Sometimes there isn’t time to put on your favorite relaxing music or go for a walk. There are occasions, such as in the middle of a heated argument when we need to find the resources within us to calm down very quickly. In situations like this it is worth remembering that a few slow deep breaths can bring you to a calmer state of mind.
People suffering from anxiety attacks often find themselves breathing shallower and more rapidly than normal. A few slow deep breaths can be an effective aid to relaxation. If you regularly feel such attacks, it can be helpful to incorporate deep breathing into your regular routine or join a yoga, Pilates or meditation class, as each of these use deep breathing to promote relaxation and wellbeing.
It is always important to get the advice of your health practitioner before embarking on an exercise regime.
Video playlists you may find interesting:-
Classical Music with Nature
Relaxation, 8 Hours of Nature Sounds
Natural Sleep Aid Sounds
Natural Recordings of Birds Singing
Recordings of Natural Water Sounds
Pet Therapy Sounds
Music and Nature for Relaxation
Sounds of the Sea
William Butler Yeats Poetry Readings
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nice use of blue in this shot m8
my 73 year old son rates this type very sleek :)
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