[1 Hour] Healing Tambura - Solar Plexus Chakra Meditation Music | Taanpura Sounds
Third video from the Tambura Series of Chakra Meditation Music Videos - This is for Third Chakra - Solar Plexus Chakra. These videos will contain Sounds of an Ancient Indian Musical Instrument called 'Taanpura' or 'Tambura' . Yogi's and Many Indian Classical Musicians use Taanpura sounds to meditate and to practice.
This series is called 'Healing Tambura' . For this video the Tambura is tuned to the vibrational frequency of the Solar Plexus Chakra Chakra.
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Read below for More information on Solar Plexus Chakra and How to Meditate to Balance Solar Plexus Chakra.
The Solar Plexus Chakra is a center of personal strength, learning and comprehension. It guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. The ability to bring change into your life and to the world is born within this Chakra.
Representing Color: Yellow
Location of the Chakra in the Body: Midway between the navel and the base of the sternum.
Main Characteristic Associated with the Chakra: Fire is the element of the Manipura; fire purifies the past and energizes progress towards mental awareness and spiritual development. This chakra is where we get our "gut instincts" that signal us what to do when we need guidance.
How to Meditate for Solar Plexus Chakra?
Sit comfortably in your normal meditation posture
Visualize a bright yellow chakra spinning between the navel and the base of the sternum, like a radiant internal sun
Imagine this internal sun nourishing your digestive organs by soaking them with yellow, energizing light just like the external sun nourishes all life on earth
Connect the two suns through the crown of your head
Visualize the energy transfer between the two making your chakra spin faster
Meditate on this 'exchange of fire' and feel a sense of benevolent power and confidence
Do this practice atleast for 30 minutes along with this video.
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